Summer reflections.
Finding more joy with mindfulness.
1. Practice more mindfulness in your daily life.
Outcome: More joy.
2. Be more mindful of your time with family and friends.
Outcome: More joy.
3. Be more mindful with your words and thoughts; both of yourself and others.
Outcome: more joy.
4. Be more mindful and accepting when daily challenges occur.
Outcome: more joy.
5. Be more mindful with your use of technology.
Outcome: more joy.
6. Be mindful to take time to relax without feeling guilty.
Outcome: more joy.
7. Be mindful of your environment and enjoy spending time in nature.
Outcome: more joy.
8. Be mindful to spend time on your own, and not always surround yourself with people.
Outcome: more joy.
Thank you for all your support.
Enjoy your summer!
Trish
