Tools for All Teens is a self-empowerment program introducing young people to life-long stress management tools such as yoga, mindfulness and journaling.
Learn More
More and more, we are seeing, reading or hearing about the number of people addicted to their social media sites and technology. They are struggling to unplug, and even when they do, they are thinking about what they might be missing out on. Many are suffering from the “Fear of Missing Out”, (FOMO).
Learn More
Resist making the first thing you see in the morning, and the last thing you see at night be your phone or social media site.
Learn More
“Don’t let technology exceed our humanity. Rather learn to manage it with wisdom and prudence”. — Trish Drynan
Learn More
Summer reflections… Finding more joy with mindfulness.
Learn More
