1. The Journal Project
2. Five Myths About Mindfulness
3. Five Strategies for Managing Stress
4. The Four Agreements
5. The Wheel of Life
6. Top 10 Tools for Managing Stress
7. Just One Breath Meditation
8. 3 – 2 – 1 Journal Entry
“Every morning , when you wake up , resolve to keep a wide – open heart and mind.”
