Triangle Breath is like Square Breath. It is an effective grounding practice. Give it a try!
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Mindfulness is about living more in the present moment. It can be done by anyone, anywhere and at anytime.
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Tools Team at Summer Camp Happy Summer!! The Tools Team is on its way to summer camp this week running workshops for staff at pre-Camp. It’ll be a wonderful and full few days ahead.
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We are very excited to announce the podcast episode we did with Superabound Coaching is now live. Listen to the episode here
Learn MoreSAVE THE DATE – March 21st, 2024 4:30 – 5:00 pm. For the launch of our new journal /guide, The Journal Project. It is free to Register.
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The 3-2-1 Grounding Exercise is a great practice to help you re-focus your thoughts into a more positive trajectory…
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