Goals

Goals

Our goals are to teach teenagers how to live a more mindful existence with less stress and more balance and joy in their lives.

Within a workshop setting, the students will learn how to reduce stress and anxiety through yoga, mindfulness meditation, and journaling. In addition, other practical approaches to calming the mind and body will be discussed.

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Who We Are

Who We Are

Trish holds a degree in Sociology and has been a Certified Life Coach focusing on health and wellness for over 15 years. She is also a certified yoga instructor and practitioner of over 23 years.
Andrea has worked for the TDSB for over 26 years primarily focusing on at-risk youth between kindergarten and grade eight.   Assessing mental  health has always been Andrea’s key to success.

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Reasons

Reasons

In February 2013, the TDSB released a mental health census which was conducted in 2011, involving over 100,000 students. The outcome was disturbing.
Over 70% of the teens reported feeling sad, worried and concerned about their future.
These alarming statistics have ignited in us a passion and commitment to helping youth find ways of managing their stress.

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The wheel helped me feel more confident and remember

that although school is often very stressful, it’s not that bad,
I have a family who loves me and great friends.

News & Updates

Newsworthy Articles About Wellness & Balance

The Journal Project on Superabound Podcast

The Journal Project on Superabound Podcast

Posted by Trish Drynan on Mar 13, 2024

We are very excited to announce the podcast episode we did with Superabound Coaching is now live. Listen to the episode here

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The Journal Project – Save The Date

The Journal Project – Save The Date

Posted by Trish Drynan on Mar 8, 2024

SAVE THE DATE – March 21st, 2024 4:30 – 5:00 pm. For the launch of our new journal /guide, The Journal Project. It is free to Register.

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Wellness for Real Estate Professionals & Beyond

Wellness for Real Estate Professionals & Beyond

Posted by Trish Drynan on Jun 23, 2023

More than ever before, wellness matters in our business. Real Estate is not a profession that talks much about mental health and wellness and if there ever is a time, it is now…

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Just Have Fun With It: A Short Guide to Stop Taking Life So Seriously

Just Have Fun With It: A Short Guide to Stop Taking Life So Seriously

Posted by Trish Drynan on Sep 14, 2019

You’re crazy busy, under-slept, not hitting your fitness goals, maybe even having relationship problems, on top of other personal issues that are beginning to really weigh on you.

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3-2-1 Grounding Exercise

3-2-1 Grounding Exercise

Posted by Trish Drynan on Feb 29, 2024

The 3-2-1 Grounding Exercise is a great practice to help you re-focus your thoughts into a more positive trajectory…

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Some Benefits of Journaling

Some Benefits of Journaling

Posted by Trish Drynan on Feb 22, 2024

Journaling is an easy and creative way to practice self-care. Journaling evokes mindfulness and helps the writer stay…

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6 Ways to Bring Joy, Calm and Transformation into Your Life

6 Ways to Bring Joy, Calm and Transformation into Your Life

Posted by Trish Drynan on Jan 4, 2024

The beginning of a new year is the perfect time to set intentions and create a meaningful roadmap for personal growth that …

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Self-Empowerment Tools

Here are a few of our favourite tools

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