Over the years, particularly these past three, there has been a dramatic rise with mental illness within Canada; 1 in 3 of the population will be affected with a mental health challenge at some point in their lifetime. We are excited to offer some of our top tools that help individuals cope better with stress and lead healthier and happier lives.
Having these tools in place can help individuals feel better and survive and thrive during this post-pandemic period.
2. Practice Mindfulness
3. Yoga/Exercise
4. Spend Time With Family and Friends
5. Find a Hobby or Creative Outlet
6. Spend Time Outside
7. Journal
8. Find a Mentor
9. Spend Time on Your Own (free of your computer or phone)
10. Practice Positive Thinking Patterns
