The 3-2-1 exercise is a great practice to help you re-focus your thoughts into a more positive trajectory.
– 3 things you’re grateful for
– 2 good things that happened to you today or this week
– 1 thing you like about yourself
Embrace the power of gratitude with the 3-2-1 practice.
Check out our website for other wellness tools like these. www.toolsforall.ca
Our journal/guide “The Journal Project” is filled with exercises like these – order your copy at www.journalproject.ca
