Journaling is an easy and creative way to practice self-care. Journaling evokes mindfulness and helps the writer stay in the present while keeping perspective. The Journal Project is more than a journal. While it offers many of the benefits of journaling , it also includes several breathing and mindfulness practices / strategies, some colouring pages, yoga poses and other great tools to help improve sleep, lower stress levels and experience more calm throughout your day. . ** To order The Journal Project please go to www.journalproject.ca
Give it a try, check out our Journal/Guide “The Journal Project”. It’s more than a journal, it’s filled with practices and tools that can help you feel healthier, happier and more inspired.
** To order The Journal Project please go to www.journalproject.ca
