Mindfulness

Mindfulness Can:

1. Reduce anxiety
2. Decrease muscle tension
3. Create more energy in the body
4. Increase positive thinking patterns
5. Create greater calm and less reactivity
6. Increase mental clarity
7. Become more aware of what is going on in and around you

Mindfulness is about living more in the present moment. It can be done by anyone, anywhere and at anytime.

Found on page 8 of “The Journal Project”

Order your copy of our journal/guide “The Journal Project”  at www.journalproject.ca.