A quick and simple practice to calm your anxiety through a breathing and tapping exercise.
– Begin by taking in a breath
– Pausing at the top of the breath
– And exhale
– Once you’ve brought some calm to your body, place your hand at your heart center
– Gently tap as you breathe in and out
– Continue tapping and breathing for as long as you need to and start to notice your thoughts start to settle down.
