Over the years, particularly these past three, there has been a dramatic rise with mental illness…
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Find a sense of calm in this earth meditation. This type of meditation helps you reconnect with the present moment by bringing your attention…
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Grounding exercises are quick and easy to try on your own and can be used as a coping strategy in many situations. Try the Earth Meditation.
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This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
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This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
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The 3-2-1- Exercise is a quick and accessible practice to bring you back to the moment.
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