Join us! We are excited to share with you an upcoming 4-week series workshop beginning November 7th, called The Girls Gathering Ground, (GGG) for ages 11-17. Each week we will include a little yoga, a little...
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The Wheel of Life helps you to identify what parts of your life that needs more attention and what parts are working. This exercise can be done whenever you are feeling overwhelmed or as a, “check in.”
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Triangle Breath is like Square Breath. It is an effective grounding practice. Give it a try!
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