As ”The Journal Project” is currently in publishing mode, we wanted to share a sprinkle from the Moments of Self-Care section of the book, “Minding Our Social Media”
Taking a break from social media throughout your day, week and month is a great strategy to implement in your self- care routine.
Tips For Managing Social Media
2. Make eating a phone-free time.
3. Keep you phone out of sight when working on a task.
4. Leave you phone in a bag or in your pocket when engaging in face-to-face contact.
5. Experiment with tech/ social media free moments, hours, and days.