Moments of Self-Care: Minding Your Social Media

As ”The Journal Project” is currently in publishing mode, we wanted to share a sprinkle from the Moments of Self-Care section of the book, “Minding Our Social Media”

Taking a break from social media throughout your day, week and month is a great strategy to implement in your self- care routine.

Tips For Managing Social Media

1. Don’t let your phone be the first and last thing you look at when waking up and going to sleep.

2. Make eating a phone-free time.

3. Keep you phone out of sight when working on a task.

4. Leave you phone in a bag or in your pocket when engaging in face-to-face contact.

5. Experiment with tech/ social media free moments, hours, and days.