During the holidays and beyond, remember to try and pace yourself and be more in tune to when your stress levels are rising. These are a few of our fav’s, but what are your strategies for managing stress? It can be anything from cooking to reading a book and listening to music.
- Be Active – Help your body release endorphins by walking or riding a bike
- Eat Healthy – Food gives you both mental and physical strength
- Practice Deep Breathing – release tension and stress by slowly breathing in through your nose and exhaling
- Get Plenty of Sleep – Your body handles stress more efficiently after a good night’s sleep
We hope the holiday season is a restful and enjoyable one for you and your loved ones. Go easy on your self and on others. Happy Holidays.
Check out our website for wellness tools.
www.toolsforall.ca and at https://www.youtube.com/@toolsforall
