The 3-2-1 Grounding Exercise… A quick and easy practice to ground yourself and bring you back to the moment.
3 good things that happened to you today or this week
2 things you are grateful for
1 thing you like about yourself
The 3-2-1 Grounding Exercise… A quick and easy practice to ground yourself and bring you back to the moment.
3 good things that happened to you today or this week
2 things you are grateful for
1 thing you like about yourself