We are very excited to announce the podcast episode we did with Superabound Coaching @besuperabound is now live.
Listen to the podcast episode at https://besuperabound.com/podcast/282-the-journal-project as we dive into the world of journaling and our new Journal/Guide “The Journal Project”
We’re incredibly grateful for Erin Aquin’s support in helping us promote The Journal Project,
click on image above to access podcast
Journaling evokes mindfulness and helps writers stay in the present while keeping perspective.
– Become a better breather
– A variety of mindfulness practices that can be weaved into your everyday. Most include a journaling opportunity.
– Moments of self-care
– Set intentions/goals
– Stimulates creative thinking, writing as you journal your way into a calmer you.
Our Journal/Guide “The Journal Project” is more than a journal. It is filled with practices and tools that can help you feel healthier, happier and more inspired.
** To order your copy of the Journal Project at www.JournalProject.ca
