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Gratitude Practice 0

Gratitude Practice

Coming from a place of gratitude and appreciation helps us observe the things in our lives that are working. As opposed to placing our energy and focus on the things that are not working. 

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Wellness Tips to help get us through the winter and beyond. 0

Wellness Tips to help get us through the winter and beyond.

As we continue to fumble our way through Covid and these winter months, it’s a great time to check in with yourself. An opportunity to see what is working for you in the areas of mental and physical health while working at home and what feels challenging. Go easy with your expectations, as we are doing so much in this time of fear and stress. There really are no rules, but to try and be kind to yourself and others.

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