More than ever before, wellness matters in our business. Real Estate is not a profession that talks much about mental health and wellness and if there ever is a time, it is now…
Learn MoreGrounding exercises are quick and easy to try on your own and can be used as a coping strategy in many situations. Try the Earth Meditation.
Learn MoreThis is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
Learn MoreThis is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
Learn MoreThe 3-2-1- Exercise is a quick and accessible practice to bring you back to the moment.
Learn More