Posts by trish

The Earth Meditation 0

The Earth Meditation

Grounding exercises are quick and easy to try on your own and can be used as a coping strategy in many situations. Try the Earth Meditation.

Learn More
The Rain Practice 0

The Rain Practice

This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.

Learn More
The Grounding Technique or 5-4-3-2-1 Practice 0

The Grounding Technique or 5-4-3-2-1 Practice

This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.

Learn More