Posts by trish

A Simple Neck and Shoulder Roll 0

A Simple Neck and Shoulder Roll

This month is neck and shoulder rolls. This is a gentle, mindful breath andmovement exercise. As we release tension in our neck and shoulders, we are naturally releasing tension in our life. We spend a lot of time on our computers and phone, that doing some simple neck rolls can help alleviate the tension we store in these areas.

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Gratitude Practice 0

Gratitude Practice

Coming from a place of gratitude and appreciation helps us observe the things in our lives that are working. As opposed to placing our energy and focus on the things that are not working. 

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