Posts by trish

Earth Meditation 0

Earth Meditation

Find a sense of calm in this earth meditation. This type of meditation helps you reconnect with the present moment by bringing your attention…

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The Earth Meditation 0

The Earth Meditation

Grounding exercises are quick and easy to try on your own and can be used as a coping strategy in many situations. Try the Earth Meditation.

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The Rain Practice 0

The Rain Practice

This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.

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