Join us! We are excited to share with you an upcoming 4-week series workshop beginning November 7th, called The Girls Gathering Ground, (GGG) for ages 11-17. Each week we will include a little yoga, a little...
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The Wheel of Life helps you to identify what parts of your life that needs more attention and what parts are working. This exercise can be done whenever you are feeling overwhelmed or as a, “check in.”
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Triangle Breath is like Square Breath. It is an effective grounding practice. Give it a try!
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Mindfulness is about living more in the present moment. It can be done by anyone, anywhere and at anytime.
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Tools Team at Summer Camp Happy Summer!! The Tools Team is on its way to summer camp this week running workshops for staff at pre-Camp. It’ll be a wonderful and full few days ahead.
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We are very excited to announce the podcast episode we did with Superabound Coaching is now live. Listen to the episode here
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