Here you will find some of our top Tools practices. Click on each one and give them a try. We would love to hear your feedback, leave us your comments.
1. The Journal Project
2. Wellness for Real Estate Professionals and Beyond
3. Five Myths About Mindfulness
4. Five Strategies for Managing Stress
5. The Four Agreements
6. The Wheel of Life
7. Top 10 Tools for Managing Stress
8. Just One Breath Meditation
9. 3 – 2 – 1 Journal Entry
10. Triangle Breath
11. Counting Fingers
12. Body Scan
13. The Grounding Technique or 5-4-3-2-1 Practice
14. The Rain Practice
15. Positive Affirmations
“Every morning , when you wake up , resolve to keep a wide – open heart and mind.”
