Goals

Goals

Our goals are to teach teenagers how to live a more mindful existence with less stress and more balance and joy in their lives.

Within a workshop setting, the students will learn how to reduce stress and anxiety through yoga, mindfulness meditation, and journaling. In addition, other practical approaches to calming the mind and body will be discussed.

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Who We Are

Who We Are

Trish Drynan holds a degree in Sociology and Psychology. She has been a Certified Life Coach in personal health and wellness for 10 years. She has been practicing yoga and meditation for over 20 years and has been a certified yoga instructor for 7 years. She is a mother of two teenage daughters.

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Reasons

Reasons

In February 2013, the TDSB released a mental health census which was conducted in 2011, involving over 100,000 students. The outcome was disturbing.

These alarming statistics have ignited in us a passion and commitment to helping youth find ways of managing their stress.

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The wheel helped me feel more confident and remember

that although school is often very stressful, it’s not that bad,
I have a family who loves me and great friends.

News & Updates

Newsworthy Articles About Wellness & Balance

Yoga and Mindfulness Workshops

Yoga and Mindfulness Workshops

Posted by egroleau on Oct 3, 2017

Tools for All Teens is a self-empowerment program introducing young people to life-long stress management tools such as yoga, mindfulness and journaling.

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Managing Social Media

Managing Social Media

Posted by egroleau on Feb 8, 2017

More and more, we are seeing, reading or hearing about the number of people addicted to their social media sites and technology. They are struggling to unplug, and even when they do, they are thinking about what they might be missing out on. Many are suffering from the “Fear of Missing Out”, (FOMO).

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Turn off your Sites

Turn off your Sites

Posted by Trish Drynan on Feb 8, 2017

Turn OFF your Sites – 24 h Challenge. March 8-9, 2017. An opportunity to turn off your sites and be social media free.

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Self-Empowerment Tools

Here are a few of our favourite tools

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