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Yoga - Mindfulness Meditation - Journaling
Lifelong Self-Empowerment Tools
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Calm Your Mind For Success
Skills You Need to Balance Your Life
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Stretch and Grow
Master the Tools for Joyful Living
Our goals are to teach teenagers how to live a more mindful existence with less stress and more balance and joy in their lives.
Within a workshop setting, the students will learn how to reduce stress and anxiety through yoga, mindfulness meditation, and journaling. In addition, other practical approaches to calming the mind and body will be discussed.
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Trish holds a degree in Sociology and has been a Certified Life Coach focusing on health and wellness for over 15 years. She is also a certified yoga instructor and practitioner of over 23 years.
Andrea has worked for the TDSB for over 26 years primarily focusing on at-risk youth between kindergarten and grade eight. Assessing mental health has always been Andrea’s key to success.
In February 2013, the TDSB released a mental health census which was conducted in 2011, involving over 100,000 students. The outcome was disturbing.
Over 70% of the teens reported feeling sad, worried and concerned about their future.
These alarming statistics have ignited in us a passion and commitment to helping youth find ways of managing their stress.
that although school is often very stressful, it’s not that bad,
I have a family who loves me and great friends.
Newsworthy Articles About Wellness & Balance
You’re crazy busy, under-slept, not hitting your fitness goals, maybe even having relationship problems, on top of other personal issues that are beginning to really weigh on you.
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More than ever before, wellness matters in our business. Real Estate is not a profession that talks much about mental health and wellness and if there ever is a time, it is now…
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Grounding exercises are quick and easy to try on your own and can be used as a coping strategy in many situations. Try the Earth Meditation.
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This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
Learn MoreHere are a few of our favourite tools
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