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Yoga - Mindfulness Meditation - Journaling
Lifelong Self-Empowerment Tools
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Calm Your Mind For Success
Skills You Need to Balance Your Life
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Stretch and Grow
Master the Tools for Joyful Living
Our goals are to teach teenagers how to live a more mindful existence with less stress and more balance and joy in their lives.
Within a workshop setting, the students will learn how to reduce stress and anxiety through yoga, mindfulness meditation, and journaling. In addition, other practical approaches to calming the mind and body will be discussed.
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Trish holds a degree in Sociology and has been a Certified Life Coach focusing on health and wellness for over 15 years. She is also a certified yoga instructor and practitioner of over 23 years.
Andrea has worked for the TDSB for over 26 years primarily focusing on at-risk youth between kindergarten and grade eight. Assessing mental health has always been Andrea’s key to success.
In February 2013, the TDSB released a mental health census which was conducted in 2011, involving over 100,000 students. The outcome was disturbing.
Over 70% of the teens reported feeling sad, worried and concerned about their future.
These alarming statistics have ignited in us a passion and commitment to helping youth find ways of managing their stress.
that although school is often very stressful, it’s not that bad,
I have a family who loves me and great friends.
Newsworthy Articles About Wellness & Balance
You’re crazy busy, under-slept, not hitting your fitness goals, maybe even having relationship problems, on top of other personal issues that are beginning to really weigh on you.
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Getting enough quality sleep is essential for your health and wellbeing. We all know that we feel more alert and refreshed after a restful night.
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Coming from a place of gratitude and appreciation helps us observe the things in our lives that are working. As opposed to placing our energy and focus on the things that are not working.
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As we continue to fumble our way through Covid and these winter months, it’s a great time to check in with yourself. An opportunity to see what is working for you in the areas of mental and physical health while working at home and what feels challenging. Go easy with your expectations, as we are doing so much in this time of fear and stress. There really are no rules, but to try and be kind to yourself and others.
Learn MoreHere are a few of our favourite tools
Apr 6, 2014
Feb 7, 2014
Jan 21, 2014