This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
Learn More
This is an excellent mindfulness practice that engages all five senses and can quickly calm an anxious moment. It is often used when you need to bring a sense of calm to your body and mind and when breathing exercises might not seem as accessible.
Learn MoreThe 3-2-1- Exercise is a quick and accessible practice to bring you back to the moment.
Learn More
A quick and simple practice to calm your anxiety through a breathing and tapping exercise.
Learn More
This month is neck and shoulder rolls. This is a gentle, mindful breath andmovement exercise. As we release tension in our neck and shoulders, we are naturally releasing tension in our life. We spend a lot of time on our computers and phone, that doing some simple neck rolls can help alleviate the tension we store in these areas.
Learn More
