Mindfulness exercises refer to various techniques and practices aimed at cultivating an awareness of the present moment. These techniques involve…
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Mindfulness is about living in the present moment. It can be done by anyone, anywhere and anytime.
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The 3-2-1 Grounding Exercise… A quick and easy practice to ground yourself and…
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May is Mental Health Awareness Month, what are you doing for YOU today? Here are some simple ways to make your mental health a priority.
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Over the years, particularly these past three, there has been a dramatic rise with mental illness…
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Find a sense of calm in this earth meditation. This type of meditation helps you reconnect with the present moment by bringing your attention…
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