This month is neck and shoulder rolls. This is a gentle, mindful breath andmovement exercise. As we release tension in our neck and shoulders, we are naturally releasing tension in our life. We spend a lot of time on our computers and phone, that doing some simple neck rolls can help alleviate the tension we store in these areas.
Learn More
As ”The Journal Project” is currently in publishing mode, we wanted to share a sprinkle from the Moments of Self-Care section of the book, “Minding Our Social Media”
Learn More
Whether you are lying down, sitting or standing, close your eyes or find a soft gaze. Begin by connecting your feet to the ground you are on. Breathing in, imagine your breath expanding out into the earth.
Learn More
Getting enough quality sleep is essential for your health and wellbeing. We all know that we feel more alert and refreshed after a restful night.
Learn More
Coming from a place of gratitude and appreciation helps us observe the things in our lives that are working. As opposed to placing our energy and focus on the things that are not working.
Learn More
As we continue to fumble our way through Covid and these winter months, it’s a great time to check in with yourself. An opportunity to see what is working for you in the areas of mental and physical health while working at home and what feels challenging. Go easy with your expectations, as we are doing so much in this time of fear and stress. There really are no rules, but to try and be kind to yourself and others.
Learn More
